Here’s the quiet truth most prospectuses don’t say out loud: the years before a child ever sets foot in nursery are the engine room for how well they learn, focus, make friends, and cope. This guide connects what happens in infancy with what plays out in preschool and reception-and gives you clear, do‑this‑today steps whether you’re a parent, carer, or early years practitioner.
- TL;DR: A baby’s brain builds at a blistering pace; warm, back‑and‑forth interaction and play are the fuel. Nurseries that respect this foundation help children thrive.
- Key link: Attachment, language, and self‑regulation in the first three years predict learning, behaviour, and wellbeing in the early years classroom.
- Do now: Use serve‑and‑return talk, movement, outdoor play, shared books, and simple self‑control games. Keep screens low; keep routines steady.
- Choose well: Look for responsive care, a key person, play‑based curriculum (EYFS), strong family partnership, outdoor time, and support for home language.
- UK 2025: Working parents in England can now claim up to 30 free hours from 9 months; check ratios, staff qualifications, and how settings manage transitions.
The science that links infancy to early learning
In the first three years, the brain lays down neural networks at record speed-literally hundreds of new connections per second-shaped by everyday interaction. By age three, the brain reaches around 80% of its adult size; by age five, close to 90%. This surge is followed by pruning, where frequently used connections strengthen and the rest fade. So what infants repeatedly hear, see, touch, and feel-especially in safe, responsive relationships-becomes the core wiring children bring into group learning.
Three systems do most of the heavy lifting for learning in the early years:
- Attachment and stress regulation: A secure bond with a responsive adult teaches the nervous system how to settle. Children who can calm down find it easier to listen, share, and stick with tasks. Evidence from the NHS Healthy Child Programme and the Harvard Center on the Developing Child points to stress systems being shaped early by predictable, warm care.
- Language and communication: Early conversation-especially back‑and‑forth “serve‑and‑return”-builds vocabulary and narrative skills, which drive later reading and classroom participation. Studies like Fernald et al. (2013) show processing speed and vocabulary gaps emerging in the second year, long before school.
- Executive function and self‑control: Peekaboo, taking turns, waiting for a snack, and copying actions are the roots of working memory, flexible thinking, and impulse control. These predict readiness for routines and group play in nursery and reception (National Academies, 2018).
Early years teachers aren’t starting from scratch; they’re tuning into what infancy already set in motion. A child with steady sleep and responsive care walks into nursery with a calmer body. A toddler used to back‑and‑forth talk walks in already primed for stories and circle time. A toddler used to taking turns in play is halfway to sharing blocks.
Here’s a quick map from infancy to classroom practice.
Age band | Brain & body | Language & play | Self‑regulation clues | What great settings build on |
---|---|---|---|---|
0-12 months | Rapid synapse growth; sensory systems tuning; starts to sit, crawl. | Babbles; turns to voice; enjoys songs, simple books. | Soothes with adult help; shows clear cues (rubs eyes, turns away). | Key person offers consistent comfort; songs, tummy time, outdoor walks; rich talk during care routines. |
12-24 months | Walking, climbing; fine‑motor grip improves. | First words to short phrases; points and names; imitates actions. | Begins to wait briefly; big feelings, needs help to regulate. | Simple choices; turn‑taking games; labeling feelings; parallel play spaces; home language welcomed. |
24-36 months | Balance, jumping; hand preference emerging. | Word spurt; two‑ to three‑word phrases; enjoys pretend play. | Can follow simple rules with reminders; settles faster with consistent routines. | Role‑play corners; story retells; small‑group conversations; gentle boundaries; toileting support. |
36-60 months | Refined motor skills; more stamina; better coordination. | Longer sentences; “why?” questions; storytelling. | Growing independence; still needs co‑regulation and clear limits. | Play‑based inquiry; early phonological games; outdoor risk‑play; group projects; self‑care skills for reception. |
None of this means pushing academics on babies. It means protecting the basics: responsive relationships, conversation, movement, sleep, and play. That’s the bridge to early childhood education.
What to do in the first three years (simple routines that work)
I live in Bristol and my daughter, Greer, taught me this the messy way: it’s the small, boringly consistent things that shift the dial. Here’s a practical, low‑stress plan you can fold into real life.
Daily “five” for the first 1,000 days:
- Talk back and forth: When your baby coos or points, reply with words. Name what they’re doing. Pause so they can respond. This “serve‑and‑return” rhythm builds language fast.
- Move and explore: Floor time beats gear time. Crawling, stacking, splashing, climbing safe steps-all of it wires balance, attention, and problem‑solving.
- Read for two minutes (then stop happy): Board books, rhyme, silly voices. Short and sweet wins. Repetition is not boring to the brain; it’s how it learns.
- Go outside: Light, space, uneven ground, birdsong. Outside calms the stress system and stretches attention spans.
- Co‑regulate big feelings: Name the feeling, hold firm, and soothe. “You’re cross. I’ll help you wait. Then your turn.” This is how self‑control starts.
Rules of thumb you can remember when you’re knackered:
- 1 minute of face‑to‑face talk beats 10 minutes of background TV.
- 3 shared books a day can be three minutes total. Micro‑moments compound.
- 5 “wait a beats” a day (count to three before handing the snack, toy, or answer) gently trains impulse control.
- Sleep is a learning tool. Protect naps and a quiet bedtime window.
- “Five to Thrive”: Respond, Cuddle, Relax, Play, Talk-a UK framework many family hubs and health visitors use. Keep it on your fridge.
Step‑by‑step routines that build school‑ready skills without feeling like school:
- Baby months (0-6):
- During feeds and nappy changes, narrate what you’re doing; slow down and make eye contact.
- Tummy time little and often; sing the same three songs at the same times each day.
- White noise off, parent voice on. Babies prefer you.
- Wobbly to toddling (6-18 months):
- Point, label, and follow their gaze. If they point at the cat, you talk about the cat. That’s how vocabulary sticks.
- Play “copy me” games-bang, clap, stomp. It’s early working memory and turn‑taking.
- Let them try (and sometimes fail) at simple tasks: pulling off socks, posting shapes, spooning peas.
- Toddler surge (18-36 months):
- Stories and pretend: Act out “shops,” “bus,” or “vet.” Use real‑life words (ticket, change, receipt) in play.
- Two‑step instructions: “Coat on, then shoes.” Praise effort, not speed.
- Feelings toolkit: Picture cards, mirrors, and phrases like “Breathe with me.”
Health checks that quietly protect learning:
- Hearing and vision: If you’re worried, push for a check. Glue ear is common and can cloud language. In England, routine hearing screening happens at birth; keep an eye on recurring ear infections.
- Iron and diet: Low iron can sap attention. Offer iron‑rich foods and vitamin C. Speak to your GP or health visitor if sleep and energy are off.
- Sleep: Aim for age‑appropriate total sleep (NHS guidance). Overtired brains find it harder to learn and regulate.
Screens, realistically: The World Health Organization advises no sedentary screen time under one, and very limited for ages one to two. For ages two to five, keep it to about an hour a day, and co‑view when you can. If screens are saving your sanity at tea time, pick slow, language‑rich shows, keep the room bright, and talk about what you watched.
Pitfalls to avoid:
- Gear that stops movement: containers, walkers, and bouncers used for long stretches cut down the exploration brains crave.
- Over‑correcting speech: Model the right word in context rather than drilling. “Doh” gets “Yes, dog! The big dog.”
- Rushing “academics”: Flashcards won’t beat block towers for spatial skills or songs for phonological awareness.
- Chaotic routines: Flex is fine, but sleep and mealtime anchors help the nervous system settle.

Choosing and shaping early years provision (UK 2025)
In England from September 2025, working parents can access up to 30 free hours for children from 9 months to school age, usually during term time (many settings offer “stretched” hours across the year). That’s brilliant, but choice overload is real. Here’s how to focus on what matters.
Non‑negotiables that predict a good experience:
- Responsive care: Watch one adult with one child for two minutes. Do they notice cues, get down to the child’s level, and wait for a response?
- A key person: EYFS requires this-one consistent adult who knows your child well and co‑regulates when things wobble.
- Play‑based curriculum: You should see continuous provision (well‑organised spaces for role‑play, construction, books, creative work) and rich talk everywhere.
- Outdoors every day: Not a token corner. Real climbing, digging, water, and weather.
- Partnership with home: Staff ask about your child’s routines, interests, and family culture. They use your home language and values as assets.
Check ratios and qualifications (EYFS standards in England):
- Under 2s: 1 adult to 3 children, led by suitably qualified staff (at least Level 3 for room leaders).
- 2‑year‑olds: 1 adult to 4 children.
- 3 and 4‑year‑olds: 1 adult to 8 children (or 1 to 13 if the adult is a qualified teacher). Ask how often those ratios hold in practice.
Red flags when touring:
- Lots of passive waiting or worksheets for under‑fives.
- Staff speak over children rather than with them.
- Outdoor space is rarely used, or only as a reward.
- “We don’t do naps” for under‑threes. Sleep needs don’t stop at the door.
Questions that cut through the marketing:
- “Tell me about my child’s key person and how handovers work.”
- “How do you support home languages, including with monolingual staff?”
- “What’s your approach to biting and big feelings?” (Listen for co‑regulation, not punishment.)
- “How do you share observations and next steps with families?”
- “How do children transition up rooms and into reception?”
Money and terms to check in 2025:
- Free hours vs actual bill: Check “consumables” fees, meals, and extra charges. Free hours cover care, but settings can charge for extras.
- Stretched vs term‑time: 30 hours term‑time ≈ 22 hours when stretched across 51 weeks. Do the maths for your work pattern.
- Notice periods and deposits: Get it in writing; ask how they handle illness and holidays.
Decision guide (quick and humane):
- If your baby is under 18 months and separation is hard: consider a childminder or small nursery with the same adult greeting and settling every day, and a gentle settling‑in plan.
- If your toddler is language‑hungry: look for rooms with small‑group story times, lots of singing, and adults who narrate play.
- If your child is sensory‑seeking: outdoor‑rich settings with water, sand, and loose parts often suit better than very tidy rooms.
- If you need flexible hours: ask about childminders in networks, or settings that open early and offer stretched funding.
For educators: Link your planning to what babies bring. If a two‑year‑old arrives with a love of buses and a new sibling at home, your small‑world play and role‑play area can centre on journeys and baby care. That continuity is curriculum gold.
Keep the thread unbroken: transitions, red flags, and real‑life fixes
When infancy flows into group care or reception, the handover shouldn’t be a memory wipe. Here’s how to keep the story going.
Simple continuity plan (parent and setting together):
- One‑page profile: A photo, what comforts your child, key words in home language, nap cues, favourite toys, and any worries.
- Settling‑in staircase: Visit together; then short stay without you; then build to a full morning; then add lunch and nap. No cliff‑edge starts.
- Two‑way journal: A shared notebook or app where staff and you record new words, interests, and recent changes at home (new baby, travel, night wakes).
Early help beats later stress. Watch for these signs and speak to your health visitor, GP, or SENCO (special educational needs coordinator) at the setting:
- No babbling by 12 months; no single words by 16-18 months; no two‑word phrases by 24-30 months.
- Very limited eye contact or showing; not responding to name consistently by 12-18 months.
- Loss of skills at any age.
- Very restricted eating alongside frequent choking, or persistent toe‑walking and sensory distress.
- Frequent ear infections, persistent snoring, or restless sleep.
None of these signs makes a diagnosis on its own, but each is worth a friendly, early check. Waiting lists exist; starting the conversation early is a gift to your child.
Mini‑FAQ (the things people ask me most):
- Is starting before age one harmful? What matters most is quality and responsiveness. Research shows that warm, stable relationships and low stress protect development. If your setting nails those, babies can do well.
- We’re bilingual. Should we stick to one language? No. Use the language you speak best. Strong home language supports English later and deepens family bonds.
- Montessori, forest school, or mainstream nursery? All can be excellent. Look at practice, not branding: adult responsiveness, rich talk, outdoor time, and child‑led exploration.
- How much screen time is okay? Under one: avoid when you can. Ages one to two: keep it short and slow. Two to five: around an hour, co‑view when possible. Prioritise sleep, play, and talk first.
- My child isn’t into books. Should I worry? Try wordless books, lift‑the‑flaps, recipe cards, or photo albums. Two minutes, two times a day, on their terms, counts.
Troubleshooting common bumps (quick fixes that respect the child):
- Separation tears at drop‑off: Keep the handover short, predictable, and warm. Same phrase, same key person, a little photo in pocket. Agree on a check‑in text after 20 minutes.
- Biting in the toddler room: It’s communication, not malice. Settings should shadow the child, offer chewy alternatives, narrate feelings, and prevent crowding triggers. At home, model gentle mouths and name feelings.
- Nap chaos after starting nursery: Ask how naps are supported (dark, quiet, comfort items). Keep bedtime steady even if naps shorten. A temporary earlier bedtime can reset sleep pressure.
- “Too academic” vibe: You can ask for more open‑ended play, fewer worksheets, and more child‑led time. EYFS backs you on play. Suggest a project based on your child’s current obsession.
- Long waiting list: Get on multiple lists, consider a childminder or a pre‑school attached to a primary, and ask about stretched hours or term‑time only places to widen options.
For different starting points, here’s what to do this week:
- Parent on leave with a baby: Pick two anchors-song at wake‑ups and a two‑minute book at bedtime. Add a daily outdoor loop, even for ten minutes.
- Parent returning to work: Tour two settings with your child. Watch one adult with your child for a full two minutes. Trust your gut if the room feels tense or rushed.
- Parent of a lively toddler: Make movement the main course-playgrounds, cushions, garden pots. Invite language into the action: “Up, under, over, through!”
- Early years practitioner: Audit your room for real conversation opportunities. Can every routine be a chat? Add a feelings corner and a cosy key‑person spot.
Why this matters now: The early years workforce is stretched, and families are juggling costs. Yet the basics stay free and powerful: talk, play, movement, sleep, and one steady adult who shows up the same way every day. That’s the connection point between babyhood and the best classrooms I’ve seen-here in Bristol and beyond.
Citations and credibility notes: The patterns described here align with the EYFS statutory framework (England), Ofsted’s focus on curriculum and communication, NHS Healthy Child Programme, WHO guidelines on activity and screen time, the Harvard Center on the Developing Child’s work on serve‑and‑return and executive functions, and the National Academies’ synthesis on early development (2018). If you want to go deeper, ask your health visitor about local “Five to Thrive” or family hub sessions.