Tag: habituation tinnitus

Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress

Tinnitus Retraining Therapy (TRT) uses habituation and low-level sound therapy to help your brain stop reacting to tinnitus as a threat. Learn how it works, who it's for, and why it's one of the most effective long-term treatments.